Best is Cream Cheese Gluten Free A Comprehensive Guide

Greatest is cream cheese gluten free, a query typically requested by these navigating the dietary complexities of gluten sensitivities and celiac illness. The rising prevalence of gluten-related issues has made understanding meals labels and components a vital ability. This information delves deep into the world of cream cheese, dissecting its composition, manufacturing, and the potential pitfalls that may compromise its gluten-free standing.

We’ll discover the medical causes behind gluten avoidance, analyzing how this protein can set off a cascade of opposed reactions in vulnerable people. We’ll additionally look at the shocking locations gluten can conceal, arming you with the data to make knowledgeable decisions.

That is greater than only a easy meals question; it is a deep dive into well being and wellness. Gluten, a protein present in wheat, barley, and rye, can wreak havoc on the digestive system of these with celiac illness, inflicting irritation, malabsorption, and a number of different debilitating signs. Past celiac, non-celiac gluten sensitivity (NCGS) impacts a good portion of the inhabitants, resulting in a variety of disagreeable signs.

Understanding these sensitivities is step one towards managing them successfully. This information offers an in depth take a look at learn how to establish gluten, learn how to learn meals labels, and learn how to choose protected and scrumptious cream cheese choices.

Understanding the essential significance of gluten free dietary restrictions is crucial for these with sensitivities or celiac illness.

The rising prevalence of gluten sensitivities and celiac illness necessitates a radical understanding of the physiological impacts of gluten and the rationale behind its avoidance. For people with these situations, adhering to a gluten-free weight loss plan will not be merely a way of life alternative however a vital medical crucial to mitigate opposed well being penalties. This dialogue goals to elucidate the medical foundation for gluten avoidance, detailing its affect on the physique and the repercussions of its consumption for delicate people, alongside strategies for figuring out hidden sources of gluten.

Medical Causes for Gluten Avoidance

Gluten, a protein composite present in wheat, barley, and rye, triggers an immune response in people with celiac illness. In these people, the immune system mistakenly identifies gluten as a risk, initiating an inflammatory cascade that damages the small gut. This injury impairs the absorption of important vitamins, resulting in malnutrition, vitamin deficiencies, and a variety of systemic well being issues.

The villi, tiny finger-like projections lining the small gut, grow to be flattened and atrophied, lowering the floor space obtainable for nutrient absorption. This malabsorption can manifest in varied methods, from fatigue and weight reduction to extra extreme issues.The mechanism behind gluten’s affect entails the activation of T-cells, a sort of white blood cell, which acknowledge gluten as overseas. These T-cells then assault the intestinal lining, inflicting irritation and injury.

Over time, persistent irritation can improve the chance of growing different autoimmune ailments, equivalent to sort 1 diabetes, rheumatoid arthritis, and thyroid illness. Moreover, extended publicity to gluten can elevate the chance of sure cancers, significantly intestinal lymphoma. For these with non-celiac gluten sensitivity (NCGS), whereas the immune response might not be as extreme as in celiac illness, related signs can happen.

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The precise mechanisms of NCGS are nonetheless being researched, however it’s believed that gluten triggers an immune or inflammatory response, resulting in gastrointestinal misery and different signs.

The elemental precept is that for people with celiac illness, gluten ingestion is akin to introducing a persistent irritant into the physique, inflicting ongoing injury.

This fixed assault on the small gut can have far-reaching results on total well being. The physique’s incapacity to soak up vitamins can lead to deficiencies of iron, calcium, vitamin D, and different important components. These deficiencies can result in anemia, bone weakening, and neurological issues. The inflammatory response triggered by gluten may also contribute to systemic irritation, exacerbating different well being situations.

Subsequently, strict adherence to a gluten-free weight loss plan is essential to permit the small gut to heal and to stop additional injury and issues.

Frequent Signs of Gluten Intolerance and Celiac Illness

The signs of gluten intolerance and celiac illness differ broadly, making analysis difficult. Some people might expertise solely delicate signs, whereas others undergo from extreme and debilitating situations. Recognizing these signs is essential for early detection and intervention. This is a breakdown of widespread signs:

• Gastrointestinal Signs: Belly ache, bloating, diarrhea, constipation, nausea, and vomiting are frequent indicators.
• Fatigue: Persistent tiredness and lack of power are widespread.
• Pores and skin Points: Dermatitis herpetiformis (an itchy, blistering pores and skin rash), eczema, and different pores and skin situations may be associated.
• Neurological Signs: Complications, migraines, mind fog, and peripheral neuropathy (nerve injury) might happen.
• Dietary Deficiencies: Anemia (iron deficiency), vitamin D deficiency, and different nutrient imbalances can come up.
• Weight Adjustments: Unexplained weight reduction or weight acquire could also be skilled.
• Temper Problems: Melancholy, nervousness, and irritability are generally related to gluten intolerance.
• Joint Ache: Irritation within the joints may cause ache and stiffness.
• Reproductive Points: Infertility and recurrent miscarriages may be related to celiac illness.

Figuring out Hidden Sources of Gluten

Gluten may be present in sudden locations, making it difficult to keep up a gluten-free weight loss plan. Meals producers typically use gluten as a thickening agent, stabilizer, or taste enhancer. Consciousness and cautious label studying are important for avoiding hidden sources of gluten.Listed here are examples of widespread meals the place gluten may be current:

• Processed Meals: Soy sauce, salad dressings, and processed meats typically include gluten.
• Thickeners and Fillers: Gluten can be utilized in sauces, gravies, soups, and even some drugs as a thickening agent.
• Cross-Contamination: Meals ready in amenities that additionally course of gluten-containing merchandise may be cross-contaminated.
• Drinks: Some beers and malt drinks include gluten.
• Cosmetics and Private Care Merchandise: Sure lipsticks, lip balms, and toothpastes might include gluten.

For example, soy sauce, a staple in lots of cuisines, is usually made with wheat. Equally, some manufacturers of ice cream or yogurt might use wheat-based stabilizers. People with gluten sensitivities should meticulously learn ingredient labels, searching for phrases equivalent to “wheat,” “barley,” “rye,” or “malt.” It is also essential to pay attention to cross-contamination dangers, particularly when consuming out. When eating out, ask the restaurant employees concerning the components and preparation strategies of dishes.

Selecting licensed gluten-free merchandise is the most secure possibility.

Investigating the basic properties of cream cheese as a dairy product is important to find out its suitability in a gluten free weight loss plan.

Understanding the dietary wants of these managing gluten sensitivities is paramount. Cream cheese, a staple in lots of diets, requires cautious scrutiny to make sure it aligns with gluten-free necessities. The components and manufacturing processes of cream cheese dictate its suitability for people with celiac illness or gluten intolerance.

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Elements Usually Utilized in Cream Cheese and Their Gluten-Free Implications

Cream cheese primarily consists of milk and cream, each naturally gluten-free. Nonetheless, the addition of different components can complicate its gluten-free standing. The manufacturing of cream cheese usually entails a number of key parts.

• Milk and Cream: These kind the bottom of cream cheese. They’re inherently gluten-free, supplied there is not any cross-contamination throughout processing or sourcing. The standard of the milk and cream instantly impacts the ultimate product’s texture and taste.
• Tradition: A bacterial tradition, typically
  -Lactococcus lactis*, is added to the milk and cream to provoke fermentation. This tradition is essential for growing the attribute tangy taste of cream cheese. The tradition itself is gluten-free.
• Thickeners and Stabilizers: These components are sometimes added to realize the specified consistency and forestall separation. Some generally used thickeners and stabilizers embody:
  • Xanthan Gum: Typically thought of gluten-free, xanthan gum is a standard stabilizer derived from bacterial fermentation.
  • Guar Gum: One other gluten-free possibility, guar gum is a polysaccharide derived from guar beans, used to enhance texture and forestall syneresis (whey separation).
  • Carob Bean Gum: This can be a gluten-free stabilizer extracted from the carob tree, providing thickening and stabilizing properties.
  • Modified Meals Starch: Whereas some modified meals starches are gluten-free, others may be derived from wheat. It is essential to examine the label for clarification, because the supply will not be all the time specified.
• Salt: Used for taste enhancement and preservation, salt is mostly gluten-free.
• Different Components: Flavored cream cheeses might include further components, equivalent to fruits, greens, or spices. These components should be scrutinized for potential gluten contamination.

Evaluating Completely different Cream Cheese Manufacturers and Their Gluten-Free Standing

The next desk offers a comparability of a number of cream cheese manufacturers, specializing in their gluten-free standing, key components, and potential cross-contamination dangers. This desk helps to make clear the alternatives obtainable and highlights the significance of label studying.

Model	Gluten-Free Standing & Labeling	Key Elements & Potential Dangers
Philadelphia Cream Cheese	Typically thought of gluten-free; examine the label for “gluten-free” certification.	Milk, cream, cheese tradition, salt, carob bean gum, guar gum. No apparent gluten-containing components. Threat: Attainable cross-contamination throughout manufacturing, though most varieties are licensed gluten-free.
Daisy Model Cream Cheese	Is probably not explicitly labeled “gluten-free.” At all times confirm the ingredient record.	Cultured milk and cream, whey protein focus, salt, guar gum, carob bean gum. Threat: Whey protein focus might pose a possible danger relying on the supply and processing. Rigorously assessment the label.
Dealer Joe’s Cream Cheese	Varies by product. Verify particular person product labels, as some varieties are labeled “gluten-free.”	Milk, cream, cheese tradition, salt, guar gum, carob bean gum. Threat: Much like Philadelphia, the first concern is cross-contamination throughout manufacturing. At all times confirm the label.

Step-by-Step Process for Checking Cream Cheese Labels for Gluten, Greatest is cream cheese gluten free

Studying product labels is vital for guaranteeing that cream cheese is protected for these following a gluten-free weight loss plan. This process offers a scientific method.

1. Search for “Gluten-Free” Certification: Probably the most dependable indicator is a “gluten-free” certification from a acknowledged group, such because the Gluten Intolerance Group (GIG) or the Celiac Sprue Affiliation (CSA). Merchandise with this certification are examined to make sure they meet stringent gluten-free requirements.
2. Evaluation the Ingredient Checklist: Rigorously look at all components.
   

   Concentrate on hidden sources of gluten, equivalent to modified meals starch, malt, or wheat-based components.

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3. Verify for Allergen Statements: Search for “Comprises” statements. These will spotlight if the product comprises any widespread allergens, together with wheat.
4. Think about Cross-Contamination: Even when a product doesn’t include gluten components, it might be manufactured in a facility that additionally processes wheat. Verify for “Could include wheat” or “Made in a facility that additionally processes wheat” statements.
5. Contact the Producer: If the label is unclear, or in case you have particular considerations, contact the producer instantly for clarification. Many corporations have customer support departments that may present detailed details about their merchandise.

Exploring the totally different manufacturing processes of cream cheese is important for understanding how gluten may be launched.: Greatest Is Cream Cheese Gluten Free

Understanding the intricacies of cream cheese manufacturing is essential for anybody adhering to a gluten-free weight loss plan. The manufacturing course of, from uncooked components to packaging, presents varied alternatives for cross-contamination, making it important to scrutinize every stage. Consciousness of those potential pitfalls empowers customers to make knowledgeable decisions and keep away from unintended gluten publicity.

Cream Cheese Manufacturing Levels and Cross-Contamination Dangers

The journey of cream cheese from milk to the patron entails a number of key phases, every with its personal set of potential dangers regarding gluten contamination. Cautious monitoring and adherence to stringent protocols are obligatory to make sure the ultimate product is really gluten-free.

• Milk Sourcing and Dealing with: The method begins with sourcing high-quality milk, usually from cows. Whereas milk itself is of course gluten-free, potential contamination can come up if the dairy farm or transportation autos are additionally used for dealing with grains containing gluten. This can be a main danger issue, even earlier than processing begins.
• Pasteurization: Pasteurization is a vital step to eradicate dangerous micro organism. This entails heating the milk to a particular temperature for a set length. The gear used on this stage, equivalent to holding tanks and warmth exchangers, should be totally cleaned and sanitized to stop cross-contamination.
• Culturing and Coagulation: Particular bacterial cultures are added to the pasteurized milk to provoke the fermentation course of, which sours the milk and helps in coagulation. Enzymes, typically rennet, are added to assist on this course of. Whereas these components are normally gluten-free, there’s a danger if they’re processed in amenities that additionally deal with gluten-containing merchandise.
• Whey Separation and Cream Cheese Formation: After coagulation, the whey (the liquid a part of the milk) is separated from the strong curds. The curds are then processed to take away extra moisture, ensuing within the creamy texture of cream cheese. Tools used on this stage, together with centrifuges and filtration programs, needs to be devoted to gluten-free manufacturing.
• Mixing and Flavoring: That is the place the cream cheese is mixed, and any components or flavorings are launched. This can be a important level of concern. Flavorings and components, equivalent to stabilizers or thickeners, should be verified as gluten-free. Shared gear, equivalent to mixing vats and filling machines, presents a excessive danger of cross-contamination if not correctly cleaned between batches.
• Packaging and Distribution: The ultimate step entails packaging the cream cheese. The packaging supplies themselves should be gluten-free, and the packaging strains should be free from any residue of gluten-containing merchandise. The danger of contamination is current till the product is sealed and prepared for consumption.

Potential Dangers from Components and Flavorings

The addition of assorted components to boost the style and texture of cream cheese introduces additional complexities regarding gluten-free standing. Cautious ingredient sourcing and manufacturing practices are essential.

• Stabilizers and Thickeners: Elements like modified meals starch, guar gum, and carrageenan are sometimes used to realize the specified texture. Whereas many of those are naturally gluten-free, they are often processed in amenities that additionally deal with gluten-containing merchandise. Producers should confirm the gluten-free standing of those components via dependable suppliers.
• Flavorings: Synthetic and pure flavorings can pose a danger. The bottom service for these flavorings might include gluten. Moreover, the gear used to fabricate these flavorings might not be devoted to gluten-free manufacturing, rising the prospect of cross-contamination.
• Preservatives: Preservatives are added to increase the shelf lifetime of the cream cheese. These, too, should be verified to be gluten-free.
• Sweeteners: Sweeteners, whether or not pure or synthetic, needs to be rigorously examined. Sure sweeteners, significantly these in powdered kind, may be blended with anti-caking brokers that might include gluten.

Certifications for Gluten-Free Merchandise and Shopper Assurance

Customers searching for gluten-free merchandise can depend on certifications to confirm the integrity of the product. These certifications supply assurance that the producer has met particular requirements and is dedicated to avoiding gluten contamination.

• Third-Occasion Certifications: A number of organizations supply gluten-free certifications, every with its particular necessities. These typically contain:
  • Ingredient Verification: Totally reviewing all components to make sure they’re gluten-free.
  • Facility Inspections: Common audits of the manufacturing facility to evaluate practices and gear cleansing protocols.
  • Testing: Common testing of completed merchandise to confirm that gluten ranges are beneath the desired threshold (usually 20 components per million, or ppm).
• Frequent Certifying Organizations:
  • GFCO (Gluten-Free Certification Group): This certification is acknowledged worldwide and requires rigorous testing and facility inspections.
  • Celiac Help Affiliation (CSA): The CSA presents a certification program with stringent requirements.
  • Nationwide Celiac Affiliation (NCA): The NCA offers sources and help to these with celiac illness and promotes gluten-free product consciousness.
• Significance of Certifications: These certifications present customers with a level of belief and confidence that the product meets the stringent necessities for gluten-free labeling. These requirements present a measurable and verifiable assure, providing a helpful device in managing a gluten-free weight loss plan.

“The 20 ppm threshold, broadly accepted by regulatory our bodies just like the FDA, represents a benchmark for merchandise thought of gluten-free, offering a protected margin for people with celiac illness.”

Figuring out the varied manufacturers of cream cheese which can be confirmed to be gluten free will assist customers make knowledgeable decisions.

Navigating the grocery retailer with dietary restrictions can really feel like a posh puzzle. For these following a gluten-free weight loss plan, the seemingly easy process of shopping for cream cheese requires cautious scrutiny. Fortuitously, a number of respected manufacturers supply cream cheese choices particularly formulated to be gluten-free, offering peace of thoughts and scrumptious prospects for customers. This part explores these manufacturers, their choices, and the way they stack up towards one another.

Gluten-Free Cream Cheese Manufacturers and Product Variations

Many broadly obtainable cream cheese manufacturers present gluten-free choices, catering to the rising demand for allergy-conscious merchandise. Understanding which manufacturers supply these merchandise and the particular variations obtainable is vital for customers.

• Philadelphia Cream Cheese: Philadelphia, a family title in cream cheese, clearly labels its Unique cream cheese as gluten-free. Additionally they supply a variety of flavored cream cheeses, equivalent to Strawberry, Chive, and Honey Pecan, and it is important to rigorously examine the packaging of every taste, as some seasonal or limited-edition varieties might have totally different formulations. Their dedication to labeling simplifies the buying expertise for gluten-free customers.

• Kroger Cream Cheese: Kroger’s store-brand cream cheese, together with each the unique and varied flavored choices, is often labeled as gluten-free. This offers a budget-friendly and accessible possibility for a lot of customers. Much like Philadelphia, verifying the label on every particular product is crucial.
• Daisy Model Cream Cheese: Daisy, identified for its bitter cream, additionally produces cream cheese. Daisy’s authentic cream cheese is often gluten-free, though, like with different manufacturers, customers ought to all the time double-check the packaging.
• Different Manufacturers: Different manufacturers like Nice Worth (Walmart’s model), and personal label manufacturers from different grocery shops, typically supply gluten-free cream cheese choices. The secret is to all the time learn the label.

Evaluating and Contrasting Ingredient Lists of Gluten-Free Cream Cheese Merchandise

Inspecting the ingredient lists of various gluten-free cream cheese merchandise reveals nuances in texture, style, and different traits. Understanding these variations may help customers choose the very best product for his or her wants.

Think about a comparability between Philadelphia Unique Cream Cheese and Kroger Unique Cream Cheese (assuming each are labeled gluten-free): Philadelphia usually lists components like pasteurized milk and cream, cheese tradition, salt, carob bean gum, and guar gum. Kroger’s model typically comprises related components however might use totally different stabilizers or preservatives. The inclusion of stabilizers like carob bean gum and guar gum helps to keep up a easy texture and forestall separation, particularly in lower-fat variations.

The style profile, whereas usually related, can differ barely on account of variations within the milk supply, cheese tradition, and the ratio of components. Some cream cheeses could also be tangier, whereas others are milder. The feel may also differ; some are barely extra whipped or aerated than others. The value level is one other important differentiator, with store-brand choices typically being extra economical.

Recipes That includes Gluten-Free Cream Cheese

Gluten-free cream cheese is a flexible ingredient that can be utilized in a wide selection of recipes, from appetizers to desserts. The provision of gluten-free cream cheese permits people to take pleasure in basic dishes with out compromising their dietary wants.

Listed here are some examples of recipes that particularly name for gluten-free cream cheese:

• Gluten-Free Cheesecake: A basic dessert that may be made fully gluten-free utilizing a gluten-free crust and cream cheese. The wealthy and creamy filling depends closely on the standard of the cream cheese. The recipe will usually contain a mix of cream cheese, sugar, eggs, and infrequently bitter cream or heavy cream for additional richness. Allrecipes Gluten-Free Cheesecake Recipe
• Gluten-Free Bagel with Cream Cheese: A easy however satisfying breakfast or snack. Whereas the bagels should be gluten-free, the cream cheese itself provides taste and creaminess. The recipe for gluten-free bagels will differ, however usually contain gluten-free flour blends. King Arthur Baking Gluten-Free Bagels Recipe
• Gluten-Free Cream Cheese Frosting: A flexible frosting that may high muffins, cupcakes, or cookies. It usually entails cream cheese, butter, powdered sugar, and vanilla extract. The recipe may be adjusted to differ sweetness and taste. Sally’s Baking Addiction Cream Cheese Frosting Recipe
• Gluten-Free Dips: Cream cheese may be the bottom for quite a few dips, equivalent to a savory spinach and artichoke dip or a candy fruit dip. These dips are excellent for events or snacks. The opposite components will have to be gluten-free as properly. The Mediterranean Dish Spinach Artichoke Dip Recipe

Recognizing potential pitfalls and points in deciding on gluten free cream cheese is vital for stopping undesirable reactions.

Navigating the world of gluten-free merchandise may be difficult, even for seasoned customers. Misinformation and deceptive advertising can simply result in unintentional gluten publicity, triggering uncomfortable signs for these with sensitivities or celiac illness. Cautious consideration to element and a proactive method are important for guaranteeing a protected and pleasurable consuming expertise.

Frequent Misconceptions and Label Verification

A major variety of people imagine that if a product is labeled “gluten-free,” it’s routinely protected. Nonetheless, this is not all the time the case. The Meals and Drug Administration (FDA) laws enable merchandise to be labeled “gluten-free” in the event that they include lower than 20 components per million (ppm) of gluten. This threshold is taken into account protected for most people with celiac illness. Nonetheless, the manufacturing processes of meals merchandise, particularly these not particularly designed to be gluten-free, might introduce gluten via cross-contamination.It is essential to know that even merchandise marketed as gluten-free can pose a danger if not correctly verified.

For example, a cream cheese producer would possibly use gear that additionally processes wheat-based merchandise. Regardless of thorough cleansing procedures, hint quantities of gluten can nonetheless stay. At all times scrutinize the ingredient record and the “gluten-free” certification emblem, if obtainable. Search for certifications from respected organizations just like the Gluten-Free Certification Group (GFCO) or the Celiac Sprue Affiliation (CSA), as these usually contain extra rigorous testing and oversight.

Keep in mind: Labeling may be deceptive. At all times double-check components and certifications, even for merchandise labeled “gluten-free.”

Dos and Don’ts for Selecting Gluten-Free Cream Cheese

Choosing the fitting cream cheese requires a proactive method. The next record offers actionable recommendation to make knowledgeable decisions.

• Do learn the ingredient record meticulously. Search for any hidden sources of gluten, equivalent to modified meals starch (until particularly labeled as corn-based), malt, or wheat-based components.
• Do examine for a gluten-free certification emblem. This means that the product has been examined and meets particular requirements for gluten content material.
• Do contact the producer in case you have any doubts. They’ll present detailed details about their manufacturing processes and testing procedures.
• Do not assume a product is gluten-free simply because it does not explicitly record gluten-containing components. Cross-contamination is an actual concern.
• Do not rely solely on on-line critiques. Whereas useful, critiques should not an alternative choice to verifying the label and certification.
• Do not buy cream cheese from bulk bins, as the chance of cross-contamination is increased.

Dealing with Potential Cross-Contamination at Residence

Sustaining a gluten-free kitchen is important for stopping unintentional publicity. Easy steps can considerably cut back the chance of cross-contamination.

Begin by totally cleansing all surfaces, utensils, and reducing boards earlier than getting ready gluten-free meals. Utilizing separate reducing boards and utensils for gluten-containing and gluten-free meals is the very best observe. Think about color-coding your kitchen instruments to keep away from confusion. For instance, use purple reducing boards for gluten-containing gadgets and inexperienced for gluten-free.

Correct storage can also be essential. Retailer gluten-free cream cheese in a separate, designated space of your fridge, away from gluten-containing gadgets like bread or crackers. At all times seal the cream cheese container tightly to stop any unintentional contact. Repeatedly examine your kitchen for any indicators of cross-contamination, equivalent to crumbs or spills.

Think about dedicating particular home equipment, like a toaster or a microwave, solely for gluten-free meals. When you should share home equipment, clear them totally earlier than use. This may contain working the toaster via a cycle of baking soda and water or wiping down the microwave with a gluten-free cleaner. The extent of vigilance required is dependent upon the severity of the person’s sensitivity.

For these with celiac illness, even hint quantities of gluten can set off a response.

Clarifying Questions

Is all cream cheese naturally gluten-free?

Not essentially. Whereas the bottom components of cream cheese (milk and cream) are naturally gluten-free, cross-contamination throughout manufacturing or the addition of gluten-containing components in flavorings or stabilizers can render a product unsafe.

What ought to I search for on a cream cheese label?

At all times examine for a “gluten-free” certification from a good group just like the Gluten-Free Certification Group (GFCO). Study the ingredient record for any potential sources of gluten, equivalent to modified meals starch (until specified as gluten-free), wheat starch, or barley malt. Be conscious of flavorings and components.

Can I belief a product labeled “gluten-friendly”?

No, the time period “gluten-friendly” will not be regulated and doesn’t assure the absence of gluten. At all times search for a transparent “gluten-free” label or certification.

How can I forestall cross-contamination at house?

Use separate reducing boards, utensils, and toasters for gluten-free and gluten-containing meals. Clear surfaces totally earlier than getting ready gluten-free meals. Retailer gluten-free cream cheese individually from different meals which will include gluten.

What are some good gluten-free cream cheese manufacturers?

A number of manufacturers supply gluten-free cream cheese, together with Philadelphia (examine labels for particular merchandise), Kite Hill (for dairy-free choices), and plenty of store-brand varieties. At all times confirm the label for essentially the most up-to-date info.